September 2023 - Alcohol and Me

Part 2: Alcohol and Mental Health Series: Healthier ways to relax

Following on from Part 1 in our Alcohol & Mental Health Series, this article provides you with some practical tips and advice to help you cut back and re-wire your drinking habits.

Part 1: Alcohol and Mental Health Series: How alcohol can impact your mental health

Have you ever had a drink to overcome anxiety or stress? If so please read on for some expert advice on how to protect your mental health if you choose to drink.